So, you’ve decided to take the plunge into pharmacy school. Congrats! But let’s be real—this journey isn’t for the faint of heart. Between juggling exams, labs, and trying to maintain some semblance of a social life, it can feel like you’re drowning. As someone who just graduated (Touro College of Pharmacy ‘24) and is now navigating the wild world of residency, I’ve been through it all. Here’s my no-nonsense guide to surviving—and thriving—in pharmacy school.
Mental Health: Don’t Neglect Yourself
Let’s talk about the elephant in the room: mental health. Pharmacy school is tough, and it’s easy to feel overwhelmed. Studies show that students in health professions often experience burnout, which can tank your grades. Trust me, I’ve been there.
Here’s what helped me stay sane:
- Do things that make you happy: Whether it’s hanging out with friends, reading a good book, or just vegging out with Netflix, make time for you .
- Get moving: I started swimming in the mornings, and it made a huge difference. Even a quick walk or yoga session can help clear your mind.
- Unplug: Step away from screens! Go for a hike, play board games, or try puzzles. Your brain will thank you.
Study Hacks: Pharmacology Doesn’t Have to Be Scary
Pharmacology is basically a mountain of information, but here’s a trick: group drugs by class. For example, beta-blockers often end with “-olol,” ACE inhibitors with “-pril.” This makes memorization way easier.
And don’t just memorize—understand . Knowing why a drug works (its mechanism of action) helps you apply that knowledge in clinical settings. It’s not just about passing exams; it’s about being ready for real-world patient care.
Test-Taking Tips: Stay Cool Under Pressure
Exams are stressful, but they don’t have to ruin your life. Here’s how I got through them:
- Sleep is non-negotiable: Seriously, don’t pull all-nighters. Research shows sleep improves memory and performance. Stick to light meals before the test—think oatmeal or yogurt.
- Bring a water bottle and fidget tool: Staying hydrated keeps your brain sharp, and a stress ball or pen-clicking habit can help calm nerves.
- Take a breather: If you feel stuck, pause for 2 minutes. Close your eyes, take deep breaths, and reset.
Time Management: Juggle Like a Pro
Pharmacy school doesn’t give you much wiggle room, so planning is key. A study found that students who manage their time well tend to stress less and score higher.
What worked for me:
- Use a planner: Excel sheets or Google Calendar are lifesavers. Block out time for classes, studying, workouts, and even Netflix binges.
- Be realistic: Life happens. Build in buffer time for when things go sideways.
- Prioritize: Focus on what’s urgent and important. Let the rest wait.
Final Thoughts: You’ve Got This!
Pharmacy school is challenging, but it’s also incredibly rewarding. By taking care of your mental health, mastering study strategies, acing exams, and managing your time, you’ll not only survive—you’ll thrive.
Also Read : Comprehensive Guide to the PCAT Exam: Everything You Need to Know
